Most people are aware of roughly how many calories adult humans should consume, but protein can sometimes be overlooked or a confusing subject, with there being so much differing advice out there.

Most people are aware of roughly how many calories adult humans should consume, but protein can sometimes be overlooked or a confusing subject, with there being so much differing advice out there.

The Endura MT500 Spray Shorts II are ideal for riding in wet, changeable conditions and the transitional seasons, thanks to the waterproof panels on the rear of the shorts and the DWR-treated fabric.

There are 11 builds of the new Orca available from today, 10 of which can be customised through the brand’s MyO bike builder programme.